There are so many surprising benefits of daily gratitude, that once you start doing it you might wonder why everyone else doesn't take a little time to express gratitude in their daily lives. Looking for more joy in life? Discover the positive effects that being thankful can have on your physical and mental health, relationships, and overall well-being. One thing you can ask yourself as you go through everything is this: “Has this item served its purpose?” If it has, you can feel confident that you are doing the right thing by getting rid of it. Getting rid of this clutter from our lives simply makes life simpler. A lot of things we hold on to are from the past.
What if you get rid of all the extraneous stuff that you don’t need and only keep the things that give you joy. We’re bombarded with a lot of stuff, most of it we don’t need. That way you can filter all of your decisions through those values. When you identify your core values, live by them every day.
Living intentionally means identifying your core values and beliefs and then living by them. Instead of doing what we really want to do, we end up doing what we have to do just to get through it. Many of us go through each day reacting to whatever comes up. There are joys of watching your child play, the smell of coffee at the local coffeehouse, the conversation with your friend across the table (instead of checking Facebook) and the smell of rain. If you can be present and live in the now and take in life as it happens, you’ll discover joys that are often overlooked. It’s easy to dwell on the negatives of the past or worry about the future. You can live in the moment and take everything as they happen. Here are 21 ways you can start living in the moment and be happy right now. It means enjoying what’s happening now and living for today. So how do you live in the moment anyway? Living in the present moment means no longer worrying about what happened in the past and not fearing what will happen in the future. When we live in the moment, we can decrease our stress, and improve our ability to deal with other emotions like sadness or anger, leading to a happier more joyful life. We’re often worried about the future or thinking about the past.īut what if we could slow our lives down a bit, and really be mindful of what is happening right now at this very moment. With our hectic schedules, endless to-do lists and the growing number of responsibilities, it’s easy to see why so many people are walking around stressed and unhappy.
And thanks to social media, our lives are so well documented, that it’s hard to let go of the past. Our schedules are so busy and hectic that it seems like there is always something coming up that we need to prepare for or anticipate. Living in the present moment isn’t always easy, is it?
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